Rhoithh's Journal, 12 Jan 22

Rhoithh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2022

71.5 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

713 kcal

Fat: 35.77g | Prot: 42.98g | Carbs: 52.96g. Breakfast: Idli. Dinner: Grilled Chicken. Snacks/Other: Samosa, Tea with Milk and Sugar. more...

1923 kcal

Exercise: imp - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rhoithh's Weight History

View Complete History

Rhoithh's Journal, 12 Jan 22

Submit a Comment

Rhoithh's Weight History