Weigh In record (no journal entry) for 29 September 2014
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62.7 kg
Lost so far: 14.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1242 kcal
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Fat: 43.48g | Prot: 58.40g | Carbs: 162.70g.
Breakfast: Silk Light Vanilla Soymilk, Dr. Flynn's Organic Granola - Chocolate Contagion, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Snak Club Raw Almonds, Gala Apples, Calbee Snapea Crisps, Borden Natural Lite String Cheese. Dinner: Barbecue Sauce, Godiva Milk Chocolate, Hanover Baked Soft Pretzels, Chicken Thigh (Skin Not Eaten). more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours. more...
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Gaining 0.3 kg a Week
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