Weigh In record (no journal entry) for 12 January 2022
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62.1 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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834 kcal
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Fat: 21.82g | Prot: 71.96g | Carbs: 86.96g.
Breakfast: Куриное Филе, Станица Кефир 1%. Lunch: Домик в деревне Кефир 1%. Dinner: Молочный Мир Творог 3%, Мандарины, Белый Хлеб, Глобус Миндаль Натуральный, Домик в деревне Кефир 1%. Snacks/Other: Яблоко Зеленое. more...
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steady weight
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