Weigh In record (no journal entry) for 12 January 2022
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1191 kcal
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Fat: 106.68g | Prot: 37.58g | Carbs: 18.58g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Ермолино Грудинка "Деликатесная", Куриные Крылышки с Кожей (Запеченные), Экомилк Масло Сливочное 82,5%, Капуста Тушеная. more...
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Losing 2.5 kg a Week
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