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Ni timbangan hoax apa ngga sih? Perasaan kmrn mkn all u can eat, porsi jumbo 😅. Bb nya malah turun euy😍 #mungkinefekprotein #mungkintimbanganlagibaik #mungkintimbanganeror #heppiajalah
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51.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1108 kcal
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Fat: 37.08g | Prot: 67.57g | Carbs: 124.59g.
Breakfast: Pisang, Beng-Beng Beng Beng Drink, Kapal Api Kapal Api Special. Lunch: Paha Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Natlab Soy Protein Diet, Kraft Cheddar Cheese, Sari Roti Roti Tawar Kupas. Snacks/Other: Milo Milo, Kue Nastar. more...
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Losing 0.5 kg a Week
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