Weigh In record (no journal entry) for 12 January 2022
|
58.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
442 kcal
|
Fat: 4.25g | Prot: 22.48g | Carbs: 88.27g.
Breakfast: Sunpride Banana, Tangerines (Mandarin Oranges) . Lunch: Bamboe Saus Asam Manis, Bakmi GM Bakmi Jawa, Lee Kum Kee Soup Base For Chicken Hot Pot, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Lee Kum Kee Soup Base For Chicken Hot Pot, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pi2lotta's Weight History
|