Weigh In record (no journal entry) for 12 January 2022
|
67.1 kg
Lost so far: 3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
816 kcal
|
Fat: 16.39g | Prot: 34.58g | Carbs: 133.24g.
Breakfast: Herbalife Shake. Lunch: White Rice, Sambar. Snacks/Other: Papayas , Poha, Coffee, Blanched Almonds, Herbalife Afresh. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
navya.sprasad1's Weight History
|