Weigh In record (no journal entry) for 12 January 2022
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1025 kcal
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Fat: 60.61g | Prot: 53.58g | Carbs: 65.08g.
Breakfast: Яичница с Помидорами, Кофе с Сахаром. Lunch: Академия Кофе РАФ Ореховый. Dinner: Куриные Котлеты на Пару, Кировский Цветная Капуста с Сыром. more...
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Losing 0.0 kg a Week
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Аллло4ка's Weight History
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