Weigh In record (no journal entry) for 12 January 2022
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107.5 kg
Lost so far: 20.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1661 kcal
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Fat: 124.62g | Prot: 110.65g | Carbs: 18.17g.
Breakfast: Помидоры, Домик в деревне Молоко 3,5%, Домик в деревне Молоко 3,5%, Жареное Яйцо, Сало. Dinner: Жареная или Запеченная Курица, Сердце Куриное, Сало. more...
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3181 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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kirillmagis's Weight History
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