Weigh In record (no journal entry) for 29 September 2014
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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561 kcal
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Fat: 6.42g | Prot: 38.32g | Carbs: 90.88g.
Breakfast: Café, Galletas de Soda. Lunch: Plátano, Pechuga de Pollo a la Plancha, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café. Snacks/Other: Café con Leche Descremada, Galletas de Soda, Quaker Barra de Cereal Chispas de Chocolate. more...
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Gaining 2.5 kg a Week
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