啊喲!加油💪 44快見到了
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45.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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639 kcal
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Fat: 25.28g | Prot: 66.95g | Carbs: 35.58g.
Breakfast: 7-11 蒸地瓜, 雞蛋白, 荷包蛋, 杏鲍菇, 傳貴 無糖黑豆漿, 番茄. Dinner: 卜蜂 去骨雞腿肉, Costco 酪梨油, 龍鳳 青豆仁, 炒菠菜. more...
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Losing 2.1 kg a Week
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