|
naik-naik ke puncak gunung, karena kemarin di kondangan makan banyak wkwkwk 😄🙈
|
103.8 kg
Lost so far: 2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1203 kcal
|
Fat: 46.95g | Prot: 51.84g | Carbs: 151.28g.
Breakfast: Tempe Mendoan, Opor Ayam, Sari Roti Roti Sobek Coklat. Lunch: Tango Drink, Tempe Mendoan, Opor Ayam, Es Krim Coklat . Dinner: Pepaya, Mie. Snacks/Other: Keripik Pisang, Sosis Daging Sapi. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|