Weigh In record (no journal entry) for 29 September 2014
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2196 kcal
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Fat: 48.55g | Prot: 138.63g | Carbs: 298.15g.
Lunch: Semillas de Lino, Edulcorantes (Sacarina), Leche (sin Grasa), Café, Plátano, Aceite de Oliva Extra Virgen, Hacendado Judia Verde Plana, Patatas Cocidas, Pan Blanco. Dinner: Edulcorantes (Sacarina), Leche (sin Grasa), Pan Multicereales, Pan Blanco, Aceite de Oliva Extra Virgen, Salmón Rosado. Snacks/Other: Azucarera Azúcar Moreno de Caña Integral, Hacendado Yogur Desnatado Natural Hacendado, Hacendado Barritas de Cereales con Chocolate con Leche (25g), Hacendado Queso Havarti Light, Incarlopsa Jamón Serrano, Pan Blanco, Hacendado Sorbete de Fresa. more...
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2399 kcal
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Exercise:
Housework - 15 minutes, Skating - 16/kph - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 12 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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