Weigh In record (no journal entry) for 12 January 2022
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53.5 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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972 kcal
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Fat: 44.66g | Prot: 70.60g | Carbs: 76.40g.
Breakfast: 외갓집 외갓집 송탄 서정리 부대찌개, 곰곰 단백질바. Lunch: 외갓집 외갓집 송탄 서정리 부대찌개. Dinner: NOW Pea Protein, 솔직단백 그린티, 곰곰 단백질바. more...
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Losing 1.4 kg a Week
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Joanna_0429's Weight History
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