Weigh In record (no journal entry) for 11 January 2022
|
72.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1162 kcal
|
Fat: 3835.01g | Prot: 3780.22g | Carbs: 120.91g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ovo, Café com Leite Integral. Lunch: Sadia Meio da Asa Tulipa, Carne Moída Refogada, Macarrão. Dinner: Sanavita Colágeno Hidrolisado, Herbalife Shake de Milho Verde. Snacks/Other: Marilan Bolacha Cream Cracker, Marilan Rosquinha Integral, Herbalife Herbal Concentrate , Qualitá Uva Niagara, Ameixas. more...
|
|
1709 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisa.ede's Weight History
|