Weigh In record (no journal entry) for 11 January 2022
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104.4 kg
Lost so far: 5.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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783 kcal
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Fat: 29.06g | Prot: 72.40g | Carbs: 58.30g.
Breakfast: Tirolez Nutri + Whey Maçã, Banana e Mamão, Forno de Minas Pão de Queijo Tradicional, Crepioca, Frango Desfiado. Lunch: Repolho Verde, Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango, Arroz com Cenoura. more...
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steady weight
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EmillyAL's Weight History
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