Weigh In record (no journal entry) for 11 January 2022
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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954 kcal
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Fat: 26.41g | Prot: 34.74g | Carbs: 141.28g.
Breakfast: Lichia, Café Brasileiro Café com Açúcar. Lunch: Activia Iogurte de Morango. Dinner: Catupiry Requeijão Forneável Light, Sadia Peito de Frango Defumado, Visconti Pão de Forma Tradicional, Risoto de Queijo. Snacks/Other: Goiaba, Fugini Goiabada, Ferrero Ferrero Rocher (1). more...
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Losing 0.1 kg a Week
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anadovalle's Weight History
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