Weigh In record (no journal entry) for 11 January 2022
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1499 kcal
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Fat: 18.53g | Prot: 86.88g | Carbs: 204.73g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Flormel Bolinhas - Doce de Leite com Coco , Gengibre (Pó) Moído , Lentilha, Cozida (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Patinho Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Olvebra Choco Soy Break . Snacks/Other: Mousse de Gelatina (Uva) com Leite em Pó, Bolo de Cenoura com Cobertura de Chocolate (Tabela Tucunduva). more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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