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Darren the Runner
Journal
11 Jan 22
Darren the Runner's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
80.5 kg
Lost so far:
12.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1621 kcal
Fat: 78.75g | Prot: 79.75g | Carbs: 106.50g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Minute Ready to Serve Brown & Wild Rice, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese.
Dinner:
Chuy's Chicken Fajitas, Chuy's Refried Beans, Chuy's Tortilla Chips.
Snacks/Other:
Fairlife Chocolate Nutrition Shake.
more...
2456 kcal
Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
10 Supporters
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💚⤵🌟!
14 Jan 22 by member:
shirfleur 1
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Darren the Runner's Weight History
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