Weigh In record (no journal entry) for 12 January 2022
|
56.4 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1381 kcal
|
Fat: 28.25g | Prot: 153.13g | Carbs: 80.10g.
Lunch: Nescafe Classic, VECTORLABS Master Whey, Whole Wheat Bread Dè Baker, Peanut Butter, Mariza Strawberry Jam. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , So Good Bakso Sapi, Chicken Breast (Skin Not Eaten), Super Bihun Super Bihun Kuah, Finna Tom Yum. Snacks/Other: VECTORLABS Master Whey. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putputryfit's Weight History
|