Weigh In record (no journal entry) for 29 September 2014
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2014:
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582 kcal
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Fat: 15.23g | Prot: 38.34g | Carbs: 77.43g.
Breakfast: Sasko Brown Toast, Boiled Egg, Bananas. Lunch: Wheat Crackers, PnP Chunky Plain Cottage Cheese Fat Free. Dinner: PnP Smoked Viennas, Bananas, Broccoli, Carrots. Snacks/Other: Gero Fat Free Goji Berry Yoghurt. more...
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Losing 7.7 kg a Week
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nikki1310's Weight History
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