Weigh In record (no journal entry) for 29 September 2014
|
63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
1249 kcal
|
Fat: 89.69g | Prot: 48.70g | Carbs: 44.08g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Cinnamon, Splenda No Calorie Sweetener Packets, Country Crock Spreadable Butter, Baked Sweetpotato (Peel Not Eaten), Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Lay's Oven Baked Sour Cream & Onion Chips, Anheuser-Busch Natural Light Beer. more...
|
|
1988 kcal
|
Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|