Weigh In record (no journal entry) for 11 January 2022
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139.8 kg
Lost so far: 9.9 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1889 kcal
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Fat: 81.17g | Prot: 102.99g | Carbs: 191.24g.
Breakfast: Great Value Sugar Free Syrup, Pearl Milling Company Maple Syrup Maple Syrup, coffee with coffeemate 2 tsp and stevia 1 tsp, Butter , Kodiak Thick & Fluffy Power Waffles. Elevenses: 2% Fat Milk, Dannon Light & Fit Greek Yogurt - Cherry, Sweet'N Low Sweet'n Low, Strawberries. Lunch: Water , Campbell's Cream of Chicken Soup, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Deseret Cheddar Cheese, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blueberries , 2% Fat Milk, Water , Dannon Light & Fit Greek - Blueberry. more...
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Gaining 0.2 kg a Week
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seashell45's Weight History
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