Weigh In record (no journal entry) for 11 January 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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788 kcal
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Fat: 29.60g | Prot: 61.86g | Carbs: 68.49g.
Breakfast: Lidl Quarktasche, Kaffee mit Milch. Lunch: Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Tee, Almased Almased mit Wasser. more...
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Losing 9.1 kg a Week
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Solnze88's Weight History
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