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now that he is out of surgery and exceeding /eir expectations, I am going to work on getting my routine back to normal , like the exercise I didn't have time for when I got up at 4 am and got back home at 8 pm. he called me this a.m. and has been practicing his breathing and coughing. sounds good. maybe he will get out earlier.
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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501 kcal
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Fat: 22.44g | Prot: 24.84g | Carbs: 49.84g.
Breakfast: Pork Sausage Patty or Link, Toasted White Bread . Lunch: Cherry Pie (Individual Size or Tart), Chicken Meat (Roasting, Roasted, Cooked) . more...
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Losing 1.3 kg a Week
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