Weigh In record (no journal entry) for 11 January 2022
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108.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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944 kcal
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Fat: 19.99g | Prot: 90.81g | Carbs: 101.80g.
Breakfast: Apple, Almonds, Date, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Tuna in Water (Canned), White Rice. Dinner: High Protein Nutrient Supplement Powder. Supper: Banana, Tuna in Water (Canned). more...
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Gaining 2.1 kg a Week
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hamood@owl's Weight History
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