Weigh In record (no journal entry) for 11 January 2022
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111.9 kg
Lost so far: 5.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1327 kcal
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Fat: 30.79g | Prot: 56.39g | Carbs: 142.81g.
Breakfast: Salsa, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Jenny Craig Egg, Cheese & Turkey Sausage Burrito. Lunch: Broccoli , Jenny Craig Three Cheese Tortellini with Chicken. Dinner: Tomatoes, Lettuce, Duke's Mayonnaise, Jenny Craig Ham & Swiss Baguette, Baked Potato (Peel Not Eaten). Snacks/Other: Bulleit Rye Whiskey, Cantaloupe Melons . more...
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Gaining 2.5 kg a Week
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Randy29650's Weight History
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