Weigh In record (no journal entry) for 11 January 2022
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101.2 kg
Lost so far: 11.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1335 kcal
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Fat: 35.24g | Prot: 110.90g | Carbs: 137.97g.
Breakfast: Landliebe Milch 3,8%, DM Bio Hafer Flocken Feinblatt, Beste Ernte Schwarze Johannisbeeren, Milbona Magerquark. Lunch: Schlank Im Schlaf Blumenkohlsuppe. Dinner: Putenbrust Fleisch, Porree, Ja! Schmand, Sellerie, Möhren, Brauner Reis (Langkorn, Gekocht). more...
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Gaining 0.9 kg a Week
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andreas.47447's Weight History
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