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消極減脂第7週🥺
View Diet Calendar, 11 January 2022:
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1306 kcal
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Fat: 29.60g | Prot: 103.92g | Carbs: 152.89g.
Breakfast: IS protein 乳清蛋白-金礦巧克力. Lunch: 紅肉甘藷, 水煮蛋. Dinner: Naked 黑白芝麻, 玉樹五穀本舖 原味米餅, 新勝裕 台灣香米, 卜蜂 蒜香黑胡椒雞胸肉, Alpro 巧克力堅果杏仁植物奶. more...
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