Weigh In record (no journal entry) for 11 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2022:
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1822 kcal
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Fat: 83.15g | Prot: 55.22g | Carbs: 212.27g.
Breakfast: Pudliszki Ketchup Łagodny, Masło, Chleb, Biedronka Parówki Wieprzowe, Kawa z Mlekiem i Cukrem. Lunch: BoboVita Jagody i Jabłka z Bananem , Kawa z Mlekiem i Cukrem. Dinner: Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa z Mlekiem i Cukrem. Snacks/Other: Gołąbki bez Zawijania. more...
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1799 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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