Weigh In record (no journal entry) for 11 January 2022
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1366 kcal
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Fat: 79.40g | Prot: 113.95g | Carbs: 42.22g.
Lunch: Groentesoep zonder vermicelli, Calvé Yofresh, Ei, Tuinders Glorie Augurk Zoetzuur, Tommies Snoeptomaatjes, Ah Witlof ( Rauw ) , Becel Omega 3 Plus, Aldi Runderrookvlees, Tasty Basics Crackers Meerzaden. Dinner: snelle stroganoff met snijbonen. more...
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Gaining 0.4 kg a Week
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