Weigh In record (no journal entry) for 11 January 2022
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113.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2146 kcal
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Fat: 52.50g | Prot: 189.91g | Carbs: 219.02g.
Breakfast: Manzana, Proscience Best Protein Vainilla, Don Pancho Avena en Hojuelas . Lunch: Sopa de Pollo con Fideos, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Pechugas de Pollo (o Cocidas), Rica Chorizo, Arroz Blanco, Alpina Yogurt Griego. Snacks/Other: Proscience Army , Proscience Intenze. more...
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Losing 1.6 kg a Week
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