|
129 cal ham salad. no bread or crackers today...
View Diet Calendar, 11 January 2022:
|
1486 kcal
|
Fat: 41.92g | Prot: 65.30g | Carbs: 212.35g.
Breakfast: Asda 100% Pineapple Juice, Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Dolce Gusto Latte Macchiato Vanilla, Dolce Gusto Chai Tea Latte, Morrisons Carvery Breaded Ham, Dried Apple, Pears , Tesco Seedless Green Grapes, Cucumber (Peeled) , Tomatoes, Tesco Little Gem Lettuce. Dinner: Go Ahead! Crispy Slices - Apple & Sultana, Silver Spoon Half Spoon Sugar, Semi-Skimmed Milk, Rooibos, Hostess Twinkies, Irn-Bru Irn-Bru, Beef or Meat Gravy, Green Peas (Frozen) , Mashed Potato, Roast Beef. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mintosbs's Weight History
|