Weigh In record (no journal entry) for 11 January 2022
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77.1 kg
Lost so far: 77.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1595 kcal
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Fat: 51.00g | Prot: 60.13g | Carbs: 222.41g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Melitta Café sem Açúcar, Piracanjuba Leite UHT Desnatado, DIA Pão de Coco. Lunch: Panco Pão de Forma 100% Integral Ômega 3. Snacks/Other: Bauducco Wafer Chocolate . more...
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Losing 2.8 kg a Week
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claudiao.filho's Weight History
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