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shane.s.mcnear
Journal
11 Jan 22
shane.s.mcnear's Journal, 11 Jan 22
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slowly but surely !! don't want to drop too quick as I don't want to drop muscle 😫
102.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1228 kcal
Fat: 53.15g | Prot: 91.16g | Carbs: 110.66g.
Breakfast:
Pick n Pay Large Eggs, Toasted White Bread, Coffee with Milk and Sugar, Titan Labs Native True Whey.
Lunch:
Mixed Vegetables (Frozen) , Pick n Pay Large Eggs, I&J Fish Cakes.
more...
562 kcal
Exercise:
Gym - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 0.4 kg a Week
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shane.s.mcnear's Weight History
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