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View Diet Calendar, 11 January 2022:
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1234 kcal
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Fat: 39.90g | Prot: 71.87g | Carbs: 151.41g.
Breakfast: My Roti Roti Isi Coklat, Alfamart Buah Naga. Lunch: Mentimun (Kupas), Daun Singkong, Tahu, Paha Ayam Panggang, Nasi Merah. Dinner: Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Duku, Emping Melinjo, Buah Kiwi, Bakwan. more...
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1761 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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saviraaca's Weight History
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