Weigh In record (no journal entry) for 11 January 2022
|
68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
411 kcal
|
Fat: 10.77g | Prot: 17.93g | Carbs: 59.49g.
Breakfast: Upma. Lunch: Chicken Biryani. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monalidhamona's Weight History
|