Weigh In record (no journal entry) for 11 January 2022
|
81.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1251 kcal
|
Fat: 42.12g | Prot: 71.31g | Carbs: 154.03g.
Breakfast: Weisskohlsalat, Spreewaffel Knusperlinchen, Kaffee, Kaffee. Dinner: Brot, Schamel Sahne Meerrettich Mild, Krone Fisch Graved Lachs, K-Classic Käseaufschnitt Light, Zwiebeln, Tomaten, K-Classic Frischkäsezubereitung Light Kräuter. Snacks/Other: Bertolli Extra Vergine Olivenöl, Kartoffeln, Callow's Creamy Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|