Weigh In record (no journal entry) for 11 January 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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744 kcal
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Fat: 28.21g | Prot: 26.74g | Carbs: 104.93g.
Breakfast: Сосиски Молочные, Шампиньоны Жареные, Гречка Вареная. Lunch: Хурма, Яндекс Лавка Фо Бо с Говядиной. more...
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Losing 2.1 kg a Week
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