Weigh In record (no journal entry) for 11 January 2022
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58 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1501 kcal
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Fat: 96.33g | Prot: 50.40g | Carbs: 106.97g.
Breakfast: Milbona Creme Fraiche 30%, Milbona Frische Vollmilch 3,5% Fett, Ovomaltine Kakao, Milka Haselnusscreme, Butter, Grandessa Pflaume-Apfel-Zimt Konfitüre, Grafschafter Pure Kornkraft Haferbrot, Paradiso Milde Orange. Dinner: Gemischte Blattsalate, Ei, Bio Sonne Bio-Kokosöl Nativ, Zwiebeln, Baresa Schwarze Oliven Entsteint, Milbona Hirtenkäse. Snacks/Other: Leinsamen, Alesto Mandeln, Favorina Mini Nussecken, Bananen. more...
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Gaining 1.2 kg a Week
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xHikarix's Weight History
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