Rhoithh's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

71.7 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

454 kcal

Fat: 10.94g | Prot: 15.23g | Carbs: 73.40g. Breakfast: Plain Dosa, Egg Omelette . Dinner: Chutney, Chapati. Snacks/Other: Tea with Milk and Sugar. more...

1928 kcal

Exercise: imp - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Rhoithh's Weight History

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Rhoithh's Journal, 11 Jan 22

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Rhoithh's Weight History