Weigh In record (no journal entry) for 11 January 2022
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95.5 kg
Lost so far: 3.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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911 kcal
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Fat: 60.00g | Prot: 22.70g | Carbs: 72.60g.
Breakfast: Verde Campo Iogurte Desnatado, Itambé Manteiga Extra com Sal, Da Terrinha Tapioca. Lunch: Pronto Light Quiche de Queijo. more...
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Losing 3.5 kg a Week
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lilimzanella's Weight History
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