Weigh In record (no journal entry) for 11 January 2022
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73.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1530 kcal
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Fat: 50.91g | Prot: 56.38g | Carbs: 200.98g.
Breakfast: Kaffee mit Milch. Lunch: McDonald's Süß-Sauer Sauce, Milbona Gratin Käse, Vantastic Foods Cappelletti Gemüse, Olivenöl, Rote Zwiebeln, Edeka Tomaten in Stücken Pikant Gewürzt, Edeka Mexikanische Gemüsemischung, REWE Passierte Tomaten. Dinner: Maggi Klare Gemüsebrühe, Combino Suppennudeln, Äpfel. Snacks/Other: Raffaello Raffaello, Zitronensaft, Altapharma Heiße Zitrone. more...
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Gaining 0.7 kg a Week
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