Weigh In record (no journal entry) for 11 January 2022
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112.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1540 kcal
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Fat: 79.13g | Prot: 130.47g | Carbs: 84.19g.
Lunch: Gekookt Ei, Witte Champignons (Geroerbakt), Aldi Gamba's, Courgette, Volkoren Brood. Dinner: Lidl Gerookte Spekreepjes, AH Snijbonen, AH Gegrilde Halve Kip. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Bosbessen. more...
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Losing 1.1 kg a Week
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neetakirpal's Weight History
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