Weigh In record (no journal entry) for 11 January 2022
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47.1 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1699 kcal
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Fat: 51.49g | Prot: 175.76g | Carbs: 139.43g.
Breakfast: Strawberries, Oats, Dried Chia Seeds, 優意思 頂級高纖牛奶優格, 瑞穗 低脂鮮乳, Myprotein 黑糖珍奶乳清. Lunch: 康福先生 韭菜雞胸水餃, 好運郭 剝皮辣椒雞湯. Dinner: 義美 滷蛋, Lamb or Mutton Goulash, Kirkland 冷凍綜合蔬菜, Kirkland 剝殼去頭去尾生蝦. Snacks/Other: 北田 蒟蒻糙米捲（巧克力）, 瑞穗 瑞穗低脂鮮乳, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）. more...
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1380 kcal
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Exercise:
走路 - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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ankidesu's Weight History
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