Weigh In record (no journal entry) for 11 January 2022
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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642 kcal
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Fat: 38.82g | Prot: 46.71g | Carbs: 35.50g.
Breakfast: Чай, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Чай, Перекресток Говядина Шейная Часть. Snacks/Other: Чай, Простоквашино Сметана 15%, Борщ со Свининой. more...
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Gaining 2.1 kg a Week
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РикиТикиТам's Weight History
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