Weigh In record (no journal entry) for 11 January 2022
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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216 kcal
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Fat: 12.00g | Prot: 11.10g | Carbs: 16.80g.
Breakfast: Coffee Machine Капучино. more...
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Gaining 0.2 kg a Week
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