Weigh In record (no journal entry) for 11 January 2022
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80.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1163 kcal
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Fat: 47.09g | Prot: 68.82g | Carbs: 110.80g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Pflaumen, Mangos, Chia-Samen, Coop Qualité & Prix Magerquark, Hirz Joghurt Nature, Migros Vollkorn Haferflocken, Passionsfrucht, Orangen. Dinner: magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei, bratfett, wirz, gemüse bouilon, knollensellerie, bündnerfleisch, kaffeerahm, rote kidney bohnen, kartoffeln, lauch, karotten, gerste, Zitronensaft, Thomy Mustard Sauce With Honey, Olimp MCT Oil, Coop Naturafarm Wienerli, Radieschen, Betty Bossi Rüeblisalat, Randen Salat, Grüner Blattsalat. Snacks/Other: Maestade Pouletbrust, Gewürzgurken, Feldschlösschen Alkoholfreies Bier. more...
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2230 kcal
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Exercise:
Indoor Bike - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Sabina_007's Weight History
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