Weigh In record (no journal entry) for 11 January 2022
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2111 kcal
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Fat: 54.03g | Prot: 123.23g | Carbs: 273.74g.
Breakfast: Granarolo Latte Parzialmente Scremato, Conad Uva Sultanina, Alesto Nocciole, Belbake Gocce di Cioccolato, Milbona Skyr Vaniglia . Lunch: Banana, Coop Salsa Barbecue, Kania Dressing Caesar, Campo Largo Fagioli Bianchi di Spagna , Petto di Pollo, Carne, Carosio Riso Carnaroli . Dinner: Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Campo Largo Doppio Concentrato di Pomodoro , Carrefour Lenticchie Mignon. Snacks/Other: Condorelli Torroncino, Sorini Gianduiotto , Crownfield Neo Pillows. more...
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Losing 4.9 kg a Week
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Forrest73's Weight History
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