Weigh In record (no journal entry) for 11 January 2022
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1519 kcal
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Fat: 56.50g | Prot: 58.24g | Carbs: 206.04g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Quaker Homestyle Masala Oats. Lunch: Roti, Dal Palak, Ching's Secret Schezwan Chutney, Rice with Vegetables, Peanuts . Dinner: Mother Dairy Toned Milk, Egg (Whole) , Chana Dal. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled) . more...
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2649 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (slow) - 50 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Ricky Lester's Weight History
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